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RICHARD MILLER NIDRA FREE IREST YOGA HOW TO

The programme was introduced to Europe in 2014 so this is your opportunity to be among the first to offer this teaching here and join a thriving community of iRest Yoga Nidra teachers around the world. This training program will not only guide you effortlessly into your own practice of iRest Yoga Nidra but also enable you to understand the process, through exploring research-based material around the sense of self, separation and the ego-I.

iRest has been used in military settings since 2006 all the research on Yoga Nidra in military settings to date has been done using the iRest protocol.

Focus on welcoming all emotions as they arise and accepting life as it is, rather than avoiding or escaping situations through ‘forced’ relaxation.

the emotions they want to work with, or imagery that is relevant/has meaning for them), rather than the same, uniform instructions being applied to everyone in the group

Individual members of a group are encouraged to choose how they want to participate (i.e.

RICHARD MILLER NIDRA FREE IREST YOGA HOW TO

Instructors are trained in how to attend to emotional abreactions that may re-trigger trauma or shut down healing.The practitioner develops an ‘inner resource’ allowing them to anchor themselves and return to a safe place at any point during the practice.it does not impose specific imagery or other suggestions that may be inappropriate/ineffective for the practitioner.

A secular approach using modern language and terms, making it easily accessible and open to all audiences.James is also a regular teacher of online yoga classes at Ekhart Yoga. He has worked with organizations such as Oxford University, Oxfam and Khiron House Trauma Clinic, and even been jetted off to the Oscars (though not down the red carpet, sadly). James is currently the only IRI-sponsored teacher trainer in Europe. Richard founded the Integrative Restoration Institute (IRI) in the US and established the iRest Yoga Nidra protocol, a system of deep relaxation and meditative inquiry. He has taken inspiration from Donna Farhi, Mukunda Stiles, Kali Ray and Rod Striker and while his teaching style is a blend of these influences (and more) James’ greatest inspiration has been the work of Richard Miller, PhD. James has studied with a wide range of teachers, taking favourite insights and practices from the schools of Hatha, Tantra, Advaita Vedanta and Sankhya philosophy. He returned to the country in 2004 to complete his teacher training and has been running his own yoga school ever since. In 2001 James travelled to India where he had his first and profound experience of yoga.